The air inside your home also contains pollutants from everyday activities like cooking, bathing and cleaning. A family of four can produce the equivalent of 22-30 pounds of moisture per day from normal activities, according to the Institute of Specialist Surveyors and Engineers, while household cleaners and products like paint, upholstery, carpeting and plastics can release chemicals containing volatile organic compounds. Pets and dust mites also contribute to poor air quality.
On average, Americans spend an estimated 90% of their time indoors, according to the EPA. All that time with minimal access to daylight and fresh air can take a toll on your health. For example, damp and moldy environments can increase the risk of developing asthma by up to 40%, according to research published by the Fraunhofer Institute for Building Physics.
Particularly after all the extra time at home due to the pandemic, homeowners are placing greater emphasis on home design and habits that promote health and wellness. These steps for managing indoor air quality can help you create a healthier home.
Support your HVAC system
Many homeowners assume their heating and cooling (HVAC) system is adequate to manage their home’s indoor air quality. Typically, these systems only circulate existing indoor air, so you’re missing out on the benefits of circulating fresher, cleaner air.
What’s more, without regular servicing and frequent filter replacements, it’s easy for standard HVAC systems to fall…